CrossFit Classes & Times
We offer a variety of class times throughout the week to fit your schedule. Whether you're an early riser or prefer afternoon sessions, there's a class for you.
Monday – Thursday
• 05:00 AM – Standard Class
• 06:15 AM – Standard Class
(Mon - Hyrox / Tue - Skills)
• 07:30 AM – Standard Class
-
• 13:00 PM – Standard Class
• 16:30 PM – Standard Class
(Wed - Hyrox)
• 17:30 PM – Standard Class
• 18:30 PM – Standard Class
Friday
• 05:00 AM – Standard Class
• 06:15 AM – Standard Class
• 07:30 AM – Standard Class
-
• 13:00 PM – Standard Class
• 17:00 PM – Standard Class
Saturday
• 06:00 AM – Comp Crew
• 07:30 AM – Super Saturday
Sunday
Sundays are for rest. It’s a day to recover, rebuild, and come back stronger. Whether you spend it stretching, reflecting, or simply enjoying time with loved ones, remember—growth happens in the moments of recovery. Rest today, so you can conquer tomorrow!
Hyrox Classes & Times
Monday / Wednesday
MONDAY
• 06:15 AM
-
WEDNESDAY
• 16:30 PM
Saturday
SATURDAY
• 09:00 AM
Sunday
Sundays are for rest. It’s a day to recover, rebuild, and come back stronger. Whether you spend it stretching, reflecting, or simply enjoying time with loved ones, remember—growth happens in the moments of recovery. Rest today, so you can conquer tomorrow!